HAPPY SCAPS (IN GYM)

If you’re after an efficient and effective way to help improve posture & pulling power,  prevent injuries and  develop a strong and stable upper body foundation, then this easy to use, interactive e-book program is for you.

HAPPY SCAPS (IN GYM) will give you the background knowledge and practical application to both BUILD and BULLETPROOF the upper body so you can get stronger for longer, and closer to that elusive pull-up. Even better, you won’t need to spend hours in the gym to get the results you want with each session being only 45 minutes long.

This “mini” 1 phase program was designed as the ideal complement for any lower body focused training plan, and will give you a suggested format as to how you can structure your own sessions going forwards.

 Inside, you will get 3 different strength sessions inclusive of:

·     A selection of warmup specific sequences and core activation drills to improve mind-muscle connection

·     Pull focused strength sets and accessory movements to reinforce a stable shoulder girdle and optimal movement patterns.

·     Comprehensive explanations for the “why” behind the exercise selection and programming - you’ll be privy to the same cues Alexa uses in her private sessions.

·     Embedded video demo links for all exercises (no need to navigate to external links)