Since moving to Australia, Alexa has based herself out of Sydney’s 98 Riley Street, and has developed her successful signature female focused weight training program “Creating Curves”. This is aimed at teaching women the fundamentals of correct lifting, in order to educate and empower them in the weights room. In addition to one on one coaching, she runs one day practical workshops throughout Australia, having been reviewed and recommended by Fitness First Magazine, Women’s Health & Fitness and Harpers Bazaar (Australia, Malaysia).
Online Customised coaching
Alexa’s Creating Curves Online Customised Coaching is available worldwide. Inclusive of training and nutrition, her individualised programs are based on your own objectives which are reassessed regularly.
To learn more how you can get a custom training program from Alexa, click the button below!
E-book: CREATING CURVES
Alexa has designed and developed a “female specific” program, addressing training, nutrition and lifestyle in conjunction with her celebrity client and former Miss Universe Australia Renae Ayris.
To learn more about the Creating Curves program and how it can help you, click the button below!
E-BOOK: GUT Friendly recipes
Your gut is your second brain. Your hormones are produced there. Your immune cells are produced there. Your neurotransmitters are produced there. An unhappy tummy will affect everything - your weight, your mood and energy levels.
This little book is filled with tummy pleasing recipes and tips on how to reduce inflammation and improve gut health.
CREATING CURVES ONE DAY WORKSHOPS: THE FUNDAMENTALS OF WEIGHT TRAINING
Alexa regularly runs Creating Curves Female Focused One Day Workshops throughout Australia, and internationally. They are suitable for beginners wishing to improve their confidence, for more experienced lifters who want a technique refresher, and for personal trainers wishing to have a more comprehensive approach to female fitness and fat loss.
These workshops include:
- Mobility drills and dynamic warmup sequence
- Drills to engage the key stabilizers for the upper and body
- Technique Masterclass for the major upper and lower body lifts
- Full body shaping and fat loss focused workouts
- A plan of attack to combat stubborn areas of body fat using training, nutrition and lifestyle modifications.
- Comprehensive manual inclusive of a 6 week weights based program to take away.
MOBILITY SESSIONS: THE METHOD BEHIND THE MADNESS (30-60 mins)
Alexa is well known for being an advocate of mobility as a precursor to good movement. A solid dynamic warmup elevated the heart rate, increases body temperature, fires up the central nervous system, identifies and addresses structural imbalances and weaknesses, and reinforces correct movement patterns. Alexa is able to deliver a well structured and educational mobility focused session for general population, athletes, schools and trainers alike, as a stand alone event or as part of a community event or workshop.
To be added to the mailing list for future workshops, to host a workshop/mobility session in your facility, please contact Alexa directly!