Upcoming Events

SYDNEY 18-19TH FEBRUARY

J-TRAIN ATHLETIC, 106A OLD PITTWATER ROAD, BROOKVALE.

BOOK YOUR SPOT NOW. ONLY LIMITED SPOTS AVAILABLE!

level 1: fundamentals

ONE DAY WORKSHOP: $299

PRE-REQUISITE: NONE

This is an Introduction to mobility and movement patterns: squat, hip hinge, single leg variations, basic push/pull, core, supplementals.

Mind muscle connection
Upper & lower body prehab
Fundamental lifting techniques utilising bodyweight, dumbbells, kettlebells, cables.
Home exercise variations
Upper & Lower Body Workouts Level 1
Basic daily programming
Basic nutrition
Introduction to hormones
6 week program to take away

level 2: intermediate

ONE DAY WORKSHOP: $299

PRE-REQUISITE: LEVEL 1 OR PROOF OF LIFTING EXPERIENCE

This builds on the principles of mobility and movement given in Level 1 with progressions on prehab and an introduction to more advanced lifting utilising barbells including squat & deadlift variations and pull up progressions.

Intermediate/advanced upper & lower body prehab
Intermediate/advanced lifting techniques utilising barbells
Intermediate/advanced core
Grip variations
Upper & Lower Body Workouts Level 2
Intermediate/advanced programming: how to train for your objective
Eating for your objective
Hormone balance: Introduction to cortisol and oestrogen
6 week program to take away

level 1 & 2: SAVE $99

TWO DAY WORKSHOP: $499

MOST POPULAR! REGISTER FOR BOTH LEVEL 1 & 2 AND SAVE $99!

LEVEL 1 is an Introduction to mobility and movement patterns: squat, hip hinge, single leg variations, basic push/pull, core, supplementals.

Whilst LEVEL 2 builds on the principles of mobility and movement given in Level 1 with progressions on prehab and an introduction to more advanced lifting utilising barbells including squat & deadlift variations and pull up progressions.

Get the most out of your weekend and register for both days!

About The Creating Curves Workshops

Alexa regularly runs Creating Curves Female Focused One Day Workshops throughout Australia, and internationally. The workshops teach the fundamentals of lifting correctly and are aimed at encouraging women to be educated and empowered in the weights room. They are suitable for beginners wishing to improve their confidence, for more experienced lifters who want a technique refresher, and for personal trainers wishing to have a more comprehensive approach to female fitness and fat loss.

She has teamed up with James Brodie, owner of J-Train Athletic, an accomplished performance coach in the sporting arena with a long list of female athletes on his books, including members of the Australian Women's Sevens Team and Commonwealth Games competitors. Together, they have developed a curriculum for Intermediate and Advanced workshops.

These workshops include:

Mobility drills and dynamic warmup sequence
Drills to engage the key stabilizers for the upper and body
Technique Masterclass for the major upper and lower body lifts
Full body shaping and fat loss focused workouts
A plan of attack to combat stubborn areas of body fat using training, nutrition and lifestyle modifications.
Comprehensive manual inclusive of a 6 week weights based program to take away.

To be added to the mailing list for future workshops, or to host a workshop in your facility, please contact Alexa directly on a lexa@alexatowersey.com