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CREATING CURVES: the fundamentals
ONE DAY WORKSHOP: $185 Per Person/Min. 10 ppl
This is an Introduction to mobility and movement patterns: squat, hip hinge, single leg variations, basic push/pull, core, supplementals.
Upper & lower body rehab (shoulder and hip mobility drills)
Dynamic Warmup sequences
Mind muscle connection
Fundamentals in technique for all the major movement patterns and lifts
Upper & Lower Body Workouts
Basic daily programming - learn how to train for YOUR objective
Basic nutrition & lifestyle guidelines
Why not book Alexa to host a workshop in your gym NOW?
About The Creating Curves Workshops
Alexa regularly runs Creating Curves Female Focused One Day Workshops throughout Australia, and internationally. The workshops teach the fundamentals of lifting correctly and are aimed at encouraging women to be educated and empowered in the weights room. They are suitable for beginners wishing to improve their confidence, for more experienced lifters who want a technique refresher, and for personal trainers wishing to have a more comprehensive approach to female fitness and fat loss.
This workshop includes:
Mobility drills and dynamic warmup sequence
Drills to engage the key stabilizers for the upper and body
Technique Masterclass for the major upper and lower body lifts
Full body shaping and fat loss focused workouts
A plan of attack to combat stubborn areas of body fat using training, nutrition and lifestyle modifications.
To be added to the mailing list for future workshops, or to host a workshop in your facility, please contact Alexa directly on firstname.lastname@example.org