Creating Strong, Shapely & Sexy Curves Without Bulk In As Little As 6 Weeks
One-time Payment Of Only $49
As Seen In
What Is Creating Curves?
Designed to specifically target women's "problem" areas, Creating Curves does exactly what the name suggests. The combination of lower body and core focused strength exercises and plyometric based intervals encourages the development of strong, shapely, sexy curves.
The nutrition and lifestyle guidelines focus on improving digestive health and balancing your hormones, which is the key to fast, safe and long lasting results.
If you want to improve your posture, change the shape of your body, and build a booty to die for without spending hours in the gym, then this program is for you.
LET ME SHOW YOU how to use weights to create shape and tone without adding unwanted bulk
Creating Curves 1
Creating Strong, Shapely, Sexy Curves without bulk in as little as 6 weeks
- Targeted mobility & dynamic warmup sequences
- Glute activation drills
- A structured 6-week circuit based weight training program
- Additional suggestions for cardio and recovery
- Information on why you store body fat in specific areas
- Lifestyle recommendations to target YOUR own problem areas
- Jelly Bellies
- Muffin Tops
- Thunder Thighs
- Nutritional guidelines promoting a healthy digestive system
- One Week Sample menu plan featuring Alexa's favourite gorgeously green smoothie recipe.