The number one question I get asked on a daily basis, is how to get a flat tummy or rock-solid abs. People want to know why they can’t seem to shift stubborn bellyfat when they are training more, eating less and generally being particularly obsessive about doing everything Google has told them to do.
What if I told you that was exactly the problem? If you’re a classic example of an over achiever, it is often a case of taking your pedal off the metal and doing less to achieve more.
Excess baggage around the mid- section is correlated to prolonged exposure to stress, and elevated levels of Cortisol, the stress hormone. Stress isn’t just crazy work deadlines, family commitments and being stuck in rush hour traffic. It also includes physical stressors such as food intolerances, digestive issues, poor quality sleep, dehydration, having too much coffee and overtraining or under-recovering.