Cardio, especially that of he long and sustained variety, gets a bit of a bad rap these days, but in my opinion, it does have a time and place. It comes back to training for an objective. Do you know what yours is?
Last year I ran my first ever Creating Curves Transformation Challenge ONLINE. The Winner was Tamzin Shotbolt, a Media PR and Promotions Manager AND single mum from Moonee Beach who lost an incredible 16.5cm off her waist!! Whilst she only lost 2kg on the scales, you can clearly see the change in her shape and posture from all the posterior chain work we did. See what she had to say.