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The Psychology of Strength Training for Women: A Testimonial

The Psychology of Strength Training for Women: A Testimonial

"There is nothing more rewarding for me, as a female and as a trainer, in seeing women become empowered in their training, and then watching how this translates into the rest of their life".

This is something I truly believe, and I'm reassured that it really is the case when I get to see the results firsthand of women training with weights on a daily basis.  I asked one of my clients to tell me what being empowered is really all about.  Meet Lizzie - a high powered and high profile lawyer - one of a growing number of strong, capable and result driven females trying to survive and thrive in a cut throat corporate environment.  She had never set foot in a weights room before. I guarantee you'll be inspired!

Lower Body Training

Lower Body Training

It's not practice that makes perfect, it's perfect practice that makes perfect.  While it can be a battle of the wills between common sense and ego, mastering the basics can be the best bet for long-term progress and optimal performance. In this article, we’re going to look at some of the ways we can address imbalances and improve movement quality when training the lower body.