paleo

Focus on the FEAST: Making your holiday work for you.

Focus on the FEAST: Making your holiday work for you.

Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over the holiday season.  But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when can we? You’ve all heard of “functional” training - let me introduce you to “functional” eating where you can focus on the feast, guilt free.