mindset

Are you a stimulus junkie?

Are you a stimulus junkie?

Maybe you started going to the gym for physical gains, and somewhere along the way, you fell in love with how a killer session made you feel. On the positive side, you'll rarely lack motivation, consistency or work ethic.  However, you are the perfect candidate to train excessively - pushing yourself too hard, for too long, too often.

If you’re training harder than everybody else at your gym, but all those expected gains just aren’t coming, it could be your body’s way of telling you to back off- what you need, most likely has nothing to do with set/rep schemes or the fact that your glutes aren't activated. An extra hour in bed may be better than an extra hour on the treadmill.

If you’re a stress puppy, these are my top tips to make training work for your body, not against it.





Quitting is not an option. Or is it?

Quitting is not an option. Or is it?

You only have to take one look at social media these days to get a feeling for the underlying mentality of the majority of athletes, coaches, weekend warriors and society itself. With the ever increasing popularity of intense and hardcore workouts, we are constantly bombarded with motivational quotes like “Go hard or go home”, “Harden up”, “Just Do It”, “Quit when you’re dead”. Are we essentially setting ourselves up for failure by buying into a mindset that reinforces not quitting under any circumstance, and having to have a positive attitude 100% of the time?