inflammation

The Skinny on Supplements

The Skinny on Supplements

If we look at the definition of “supplement”, it appears pretty self-explanatory.  A supplement is “added to something in order to enhance or complete it”. However, as we all we know, when it comes to the constantly evolving sciences of both training and nutrition, nothing is ever black and white. In this blog i explore the ins and outs of supplementation and my most frequently asked questions.