holiday

Focus on the FEAST: Making your holiday work for you.

Focus on the FEAST: Making your holiday work for you.

Despite people’s best intentions, including the more hardcore weekend warriors or athletes among us, almost everyone gains an extra layer of non functional flab over the holiday season.  But if we can’t sleep in and over indulge without feeling guilty on our hard earnt and often “once a year only” holiday, then when can we? You’ve all heard of “functional” training - let me introduce you to “functional” eating where you can focus on the feast, guilt free.

How To Stay Trim On Your Travels

How To Stay Trim On Your Travels

Traveling can often be used as an excuse to let go of your routine and all your hard earned gains.  However, staying fit and healthy while traveling does not need to be complicated or stressful. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers.