Last year I ran my first ever Creating Curves Transformation Challenge ONLINE. The Winner was Tamzin Shotbolt, a Media PR and Promotions Manager AND single mum from Moonee Beach who lost an incredible 16.5cm off her waist!! Whilst she only lost 2kg on the scales, you can clearly see the change in her shape and posture from all the posterior chain work we did. See what she had to say.
Traveling can often be used as an excuse to let go of your routine and all your hard earned gains. However, staying fit and healthy while traveling does not need to be complicated or stressful. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers.