focus

Quitting is not an option. Or is it?

Quitting is not an option. Or is it?

You only have to take one look at social media these days to get a feeling for the underlying mentality of the majority of athletes, coaches, weekend warriors and society itself. With the ever increasing popularity of intense and hardcore workouts, we are constantly bombarded with motivational quotes like “Go hard or go home”, “Harden up”, “Just Do It”, “Quit when you’re dead”. Are we essentially setting ourselves up for failure by buying into a mindset that reinforces not quitting under any circumstance, and having to have a positive attitude 100% of the time?