"There is nothing more rewarding for me, as a female and as a trainer, in seeing women become empowered in their training, and then watching how this translates into the rest of their life".
This is something I truly believe, and I'm reassured that it really is the case when I get to see the results firsthand of women training with weights on a daily basis. I asked one of my clients to tell me what being empowered is really all about. Meet Lizzie - a high powered and high profile lawyer - one of a growing number of strong, capable and result driven females trying to survive and thrive in a cut throat corporate environment. She had never set foot in a weights room before. I guarantee you'll be inspired!