core

How To Stay Trim On Your Travels

How To Stay Trim On Your Travels

Traveling can often be used as an excuse to let go of your routine and all your hard earned gains.  However, staying fit and healthy while traveling does not need to be complicated or stressful. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers. 

Lower Body Training

Lower Body Training

It's not practice that makes perfect, it's perfect practice that makes perfect.  While it can be a battle of the wills between common sense and ego, mastering the basics can be the best bet for long-term progress and optimal performance. In this article, we’re going to look at some of the ways we can address imbalances and improve movement quality when training the lower body.