bodyfat

Meet Pippa, this round's Transformation Challenge Winner.

Meet Pippa, this round's Transformation Challenge Winner.

One of the most common conversations I have with clients is regarding scale weight versus how they look or feel.  Do you want to fit into your fave pair of skinny jeans, or do you want to weigh less because sometimes these are mutually exclusive and require different strategies.  I loved Pippa's testimonial because it highlights this struggle, and if you read on, you'll find out how she learnt to overcome it.

Losing the Love Handles

Losing the Love Handles

If the holiday months have managed to turn your six pack into a muffin top size problem, then now is the perfect time to get rid of that unsightly overhang.

Unfortunately training hard is not enough. We now know that your hormones affect where your fat is stored, and muffin tops are correlated with the hormone insulin. They are a direct consequence of poor blood sugar management, most often related to a poor diet, and you can't out-train a poor diet. I often refer to the hips as my "lie detector test". On the bright side, insulin is the one hormone that we have complete control over.  No one ever ate anything by accident. 

Is Stress Making You Fat?

Is Stress Making You Fat?

The number one question I get asked on a daily basis, is how to get a flat tummy or rock-solid abs. People want to know why they can’t seem to shift stubborn bellyfat when they are training more, eating less and generally being particularly obsessive about doing everything Google has told them to do.

What if I told you that was exactly the problem? If you’re a classic example of an over achiever, it is often a case of taking your pedal off the metal and doing less to achieve more. 

Excess baggage around the mid- section is correlated to prolonged exposure to stress, and elevated levels of Cortisol, the stress hormone.  Stress isn’t just crazy work deadlines, family commitments and being stuck in rush hour traffic. It also includes physical stressors such as food intolerances, digestive issues, poor quality sleep, dehydration, having too much coffee and overtraining or under-recovering. 

What Your Body Fat Says About You

What if I told you that scientific spot specific fat reduction did exist, but just not in the way you think?  Read on if you want to know why you store fat and how you can start coming up with a plan of attack to target your own problem areas.