Cardio, especially that of he long and sustained variety, gets a bit of a bad rap these days, but in my opinion, it does have a time and place. It comes back to training for an objective. Do you know what yours is?
Traveling can often be used as an excuse to let go of your routine and all your hard earned gains. However, staying fit and healthy while traveling does not need to be complicated or stressful. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers.