Maybe you started going to the gym for physical gains, and somewhere along the way, you fell in love with how a killer session made you feel. On the positive side, you'll rarely lack motivation, consistency or work ethic. However, you are the perfect candidate to train excessively - pushing yourself too hard, for too long, too often.
If you’re training harder than everybody else at your gym, but all those expected gains just aren’t coming, it could be your body’s way of telling you to back off- what you need, most likely has nothing to do with set/rep schemes or the fact that your glutes aren't activated. An extra hour in bed may be better than an extra hour on the treadmill.
If you’re a stress puppy, these are my top tips to make training work for your body, not against it.