Exercise

Are you a stimulus junkie?

Are you a stimulus junkie?

Maybe you started going to the gym for physical gains, and somewhere along the way, you fell in love with how a killer session made you feel. On the positive side, you'll rarely lack motivation, consistency or work ethic.  However, you are the perfect candidate to train excessively - pushing yourself too hard, for too long, too often.

If you’re training harder than everybody else at your gym, but all those expected gains just aren’t coming, it could be your body’s way of telling you to back off- what you need, most likely has nothing to do with set/rep schemes or the fact that your glutes aren't activated. An extra hour in bed may be better than an extra hour on the treadmill.

If you’re a stress puppy, these are my top tips to make training work for your body, not against it.





Meet Pippa, this round's Transformation Challenge Winner.

Meet Pippa, this round's Transformation Challenge Winner.

One of the most common conversations I have with clients is regarding scale weight versus how they look or feel.  Do you want to fit into your fave pair of skinny jeans, or do you want to weigh less because sometimes these are mutually exclusive and require different strategies.  I loved Pippa's testimonial because it highlights this struggle, and if you read on, you'll find out how she learnt to overcome it.

Meet the Creating Curves Online Transformation Challenge Winner

Meet the Creating Curves Online Transformation Challenge Winner

Last year I ran my first ever Creating Curves Transformation Challenge ONLINE.  The Winner was Tamzin Shotbolt, a Media PR and Promotions Manager AND single mum from Moonee Beach who lost an incredible 16.5cm off her waist!!  Whilst she only lost 2kg on the scales, you can clearly see the change in her shape and posture from all the posterior chain work we did.  See what she had to say. 

Lean Legs 101

Lean Legs 101

We now know that hormones have a big impact on the way in which body fat is distributed.  That typical pear shape that we, as women, often complain about can come down to a combination of nature and nurture.  In this article we explore what it really means to have thunder thighs and how to combat this problem area using training, nutrition and lifestyle modifications.

How To Stay Trim On Your Travels

How To Stay Trim On Your Travels

Traveling can often be used as an excuse to let go of your routine and all your hard earned gains.  However, staying fit and healthy while traveling does not need to be complicated or stressful. At the very least, all you’ll need is a healthy can-do attitude, a little bit of preparation and forward thinking and your sneakers. 

Lower Body Training

Lower Body Training

It's not practice that makes perfect, it's perfect practice that makes perfect.  While it can be a battle of the wills between common sense and ego, mastering the basics can be the best bet for long-term progress and optimal performance. In this article, we’re going to look at some of the ways we can address imbalances and improve movement quality when training the lower body.